Luculle Stols

Video Clip Production for Stofpad Trappers Mountain Bike Community for a group mountain bike outride, published on their Facebook and Instagram pages. The Rosemary-Oxbow-Loop outride took place on Saturday, 22 February 2020.

Ride finished, body tired, soul revived, slipped into Rosemary Hill Trails for a lip smacking 😋 Biker’s Bun 🍔🍻 to feed the very hungry toothless 🐭🦷🙈 monster 🦖 inside of me 😂🤪! Sitting around the table with the guys and girls excitedly chatting about what’s next. All good fun, ready for the next adventure! Bring it on Baby 😁! Stay Motivated! Keep Moving! REBEL Life 🚴‍♀️🏃‍♀️🚶‍♀️💃🎶🤩! #JustRide
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#GoLuluGo #NoLimits #LiveLifeCreatively #JustDoIt #RealLifeREBEL #Strava #GarminForerunner935 #Maxxis...

Copywriting, Design and Layout of an electronic and print brochure using Adobe InDesign CC.

If you are a cyclist, you will know that one needs to carry small tools, a spare tube, tubeless tyre repair kit, CO2 Cartridge or two and a few other bits-and-bobs on the bike for emergency repairs on-the-go. I have always used the traditional saddlebag, which fastens on the bottom of your bike saddle and onto your seat post. Wear on my existing saddlebag made it necessary to replace it. I decided to replace it with a Top Tube Bag, as it has more space, a special slot for your mobile and is c...

Logo Design for Stofpad Trappers to use on their Facebook, Instagram and Strava Profiles. The logo will later be incorporated in the design of the Stofpad Trappers Cycling Shirt.

Stofpad Trappers is a social cycling group dedicated to arranging rides around Pretoria and Suburbs.

You've seen the pictures! Here's what went down!

Saturday, 15 February 2020, the first 100 km ride, of the Stofpad Trappers. "Die Pienk Koei Gran Fondo 100 km" outride into the countryside started from Du Plooy Melkery near Rayton.

The route! Kevin Farquhar created a well planned and balanced route, which provided for fast rolling sections, steep climbs and crazy exciting downhills. Adding to the excitement of the route, there were also small sections of thick loose sand, whi...

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Creation of Graphics for Social Media Marketing, in this instance Instagram, Facebook and Twitter

Offering comprehensive Author Marketing Communication Packages, ranging from; proofreading and editing, ebook or book cover design, layout, design and formatting of books, social media account set-up including banner graphics, as well as concise WordPress blogs for authors. Assisting authors to move their book project from raw manuscript through to publishing their completed eBook on e.g. Amazon KDP or other.

It's the weekend! Enjoy a Coffee Freezo Protein Magic! The added protein makes it an ideal beverage for an athlete. If you’re not an athlete, this lovely Freezo can also be enjoyed if you did not have time to prepare a traditional breakfast, and you need something on the go. Tasty and filling! Recipe on Blog!
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#Caffeine #Coffee #ColdDrink #Cycling #Cyclist #Food #Freezo #OnTheGo #Protein #Run #Runner #Running #Smoothie #Athlete #NoLimits #LiveLifeCreatively #JustDoIt #RealLifeREBEL

Fancy a good “Cup of Joe”? Need your caffeine kick every morning when the sun rises? Have the percolator running for those long working hours or study sessions, to keep the mind alert? Or occasionally treat yourself to a fabulous caffeinated drink, whether it’s a Café Latte, Cappuccino, Espresso, Flat White, Long Black or any other coffee bean blend.

As a creative, my kettle is always ready to boil, the percolator at the ready for those long writing or design sessions. The pantry, always stoc...

Short mountain biking video production including copy, posted to Instagram and Facebook.

Does your book’s cover impact on the success of it? The answer is yes! People are visual creatures. Pretty attract. Ugly distract or offend.

You have created a masterpiece. The storyline is perfect. Compliment it with a beautifully designed cover. This is part of your marketing material for your book.

BookCRITICO‘s designs are unique. Designs are created in the latest Adobe Photoshop software, using hi-quality royalty-free photographic stock images from numerous reputable stock photography...

“The LION in Me will always ROAR! It’s my Mojo, my Magic, my Energy! It sets me apart, makes me unique! It either attracts or deflects! It makes me bounce back faster than falling, a force to be reckoned with! The LION in Me will always ROAR!” – Luculle Stols (Real Life REBEL)

When you are down and out, stay motivated, stay strong, stay positive, and keep the momentum! Take what life throws your way, if it’s good, embrace it. If life throws you a curveball, take it, work with it and turn the ...

Wake-up Shake-up Berry Blitz, enjoyed as a pre-workout snack or an on-the-go sip. It is a healthy refreshing, light and energising drink. It is excellent for those who are lactose intolerant, as it contains no dairy products. Easy to make, with ingredients that are readily available from your local grocer. Blitz the ingredients together in a blender until smooth, pour and enjoy!

How do I enjoy my Wake-up Shake-up Berry Blitz? Before going out or returning from a training ride or run, or as an...

The Festive Season is in full swing! I must confess, I am one of those people who love to spoil myself. I am the self-confessed leader of the “Prezzie from ME-to-ME Brigade! Books are my favourite! It’s an all year thing for me, I actually do not wait for the Festive time to indulge, and splurge on my loyal friends; in CrimeFiction, Paranormal, Fantasy, Mystery, ChickLit, Drama and any other bookish delicacy that tickles my fancy! This combined with a good coffee, chocolate, a glass of red or...

Literary Magic! Have a story inside you? Tried your hand at writing a book, perhaps a short story? Maybe you have thought about it, just not started. Now is the time! Pull out the Mac, iPad, Notebook, iPhone, Tablet… whatever will work for you, and pen the title, first few words, first paragraph, first page, possibly the first chapter. Allow your creative juices to flow, who knows where it might lead! Follow your dreams, and the advice of Ernest Hemingway ! If you need a bit of help...